10 step guide guarenteed to make you sick, fat, and unhealthy!

1. Stinking Thinkin! The belief that you are a prisoner of your “Bad Genetics”

positive-thinking2. Chronic lack of sleep.

 

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3. Not enough Movement.

 

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4. Over consumption of processed foods.

 

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5.  Not living your dream.

 

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6. Not Knowing how to manage stress.

 

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7. Staying in a toxic relationship.

 

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8. Not enough fresh organic fruits and veggies.

 

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9. Taking medical drugs.

 

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10. Over use of the microwave.

 

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