10 step guide guarenteed to make you sick, fat, and unhealthy!

1. Stinking Thinkin! The belief that you are a prisoner of your “Bad Genetics”

2. Chronic lack of sleep.

 

 

3. Not enough Movement.

 

 

4. Over consumption of processed foods.

 

 

5.  Not living your dream.

 

 

6. Not Knowing how to manage stress.

 

 

7. Staying in a toxic relationship.

 

 

8. Not enough fresh organic fruits and veggies.

 

 

9. Taking medical drugs.

 

 

10. Over use of the microwave.